During your first session, you will meet with a personal exercise specialist to discuss your current health status and goals. Based on this information, we design a customized plan for you.
Always 1: 1 Supervision
Your exercise instructor is always with you throughout all conditioning sessions. They ensure proper setup for each machine and guide you through every rep. During your first workout, you go through a step-by-step orientation process that introduces you to targeted muscle strenghtening. You receive understandable feedback and instructions to ensure you are always doing it right.
Clinical Environment
The workout area is distraction-free, with no spectators, music, or mirrors, so you can focus. Studio temperatures are maintained at 64º. You don’t need to change into gym clothes or shower after the session; you can train in whatever you have on.
Measurable Results
We utilize a precise timing system to ensure your measurable progress from one workout to the next.
Exercise Equipment Superiority
We use medical-grade equipment to provide precisely balanced resistance with very low friction. Each device isolates and strengthens different muscles, including the vital muscles of the neck and back. Our MedX Lumbar machine is an FDA-registered medical strengthening device.
Sustainable
Our unique method minimizes unwanted impact forces during every exercise, making it safe and sustainable for anyone, from older adults to teenagers. We have used this targeted muscle strengthening for decades to optimize health, rehabilitate injuries, and reduce or eliminate chronic spinal pain.