When I first became interested in lifting weights in 1966, the general public and the medical community knew little about it. Even though more information is available today, it is safe to say that the fitness industry has become a marketplace of misinformation.
My first job in the fitness business was at a local ‘health spa.’ The spa had chrome dumbbells, treadmills, and special saunas. As an instructor, I wore a white medical smock as a uniform and earned a commission on membership sales. I quickly learned that membership and product sales drove the fitness business, and that if I wanted the truth about exercise, I would have to look elsewhere.
In response to the fitness industry’s carnival atmosphere, I created a private, distraction-free environment that supports the concentration needed for targeted muscle strengthening to optimize the body’s structure and function. I remain an active student of this most proactive form of health care.
Essential Exercise is a dream come true for me. I am fortunate to work closely with people and watch the changes in their lives that result from our sessions.
I am convinced that instead of determining how much exercise we can tolerate, it is best to find out how little training we require for the best results. I look forward to working one-on-one with everyone willing to embrace a rational approach to exercise.
Dennis Rogers
Essential Exercise LLC