Nancy K.

“Yes, at first I thought 20 minutes of exercise only once a week would probably not be enough. However, the workout is intense. I have seen improvement, especially in upper body strength and in upper body muscle definition (love working on those biceps).”

“I recommend the program to many people I know because I believe it is safe and effective. I also really like the non-gym feel of your place – no people running around in spandex and wife-beater shirts.” 

Doug D. 

“Spent a lot of time on treadmills over the years, dreading every minute, and seeing very limited results. The best thing, and likely the only good thing about it, was when it was over.

Unlike past routines, I look forward every week to working with Dennis; seeing very good results, feeling great. In my previous training life, injuries, like shin splints, lower back strain, etc., were a constant looming problem, and when they occurred, any progress made was negated. Such setbacks are no longer part of the equation.”

Grace P.

“In 2013, after training at Essential Exercise for 1 year,  I had a bone density scan and the results showed no bone loss – that was a first!!  That’s what 20 minutes of intense weight training, once a week at Essential Exercise, has done for me.”

Barb J.

“My bone density check ups have always in been the healthy range when I get my yearly tests but this year, at age 58, my results were so good they were ‘off the chart’. I’ve also noticed that even though I have never considered my posture to be bad, it has actually improved.”

Frank M.

“I’ve noticed that I’m “strong on my skates,” which means I can move quickly, and if I collide with another player, I’m the one still standing! This past Winter, I went skiing for the first time in many years, and I did it with ease. I was truly surprised; no muscle soreness, and I skied the entire day.”

Dr. Mark D., PhD

”Dennis Rogers is undoubtedly in the upper 1% of weight training instructors. You can travel around the country and you are unlikely to find an instructor with his level of knowledge, expertise, dedication, patience and kindness. I highly recommend that you learn the real art of high-intensity weight training from Dennis. It will not only make you physically stronger, but also more mentally focused and spiritually centered. ”

Karen R.

“I came to Essential Exercise at age 76 with osteopenia and an arthritic knee that also showed signs of a torn meniscus. My knee bothered me all the time, and I couldn’t walk more than a quarter of a mile before I began limping painfully. 

In five months, my knee was so strengthened that I no longer limped, and the pain was barely noticeable. I climb stairs confidently without fear that my knee will give out. My quality of life is greatly enhanced by strength training at Essential Exercise. 

Before EE, it was difficult to turn my head and torso while driving to check for cars. My diminishing ability to stay safe on the road created anxiety in me. No more. I turn my head and torso with ease. I get in and out of the shower and in and out of a chair with ease. And Dennis is the best coach/encourager/mentor anyone could have. Essential Exercise and Dennis transformed my life. I’m so grateful.”

Jim F.

“I’m finding these 20-minute, once-a-week workouts are about equal to and as demanding as a two-hour martial arts workout. My overall body strength has increased, my flexibility has improved (this helps with my martial arts forms), and, overall, I feel good about myself.”

Debbie M. 

”Been going to the studio for 3 years and I’m in better shape now at 51 years old than I was when I was 21″

Roxy C.

“ Dennis and Essential Exercise have taken me to a new level of strength. After serious shoulder/ arm injury and subsequent rehabilitation surgery, my Doctor is amazed at my results.”