During your first session, you will meet with a personal exercise specialist to discuss your current health status and goals. With this information, a customized plan will be designed for you. Your instruction will present the details of our health conditioning system and answer any questions you have.
Always 1: 1 Supervision
You are then taken through a step-by-step orientation, during which you perform a few exercises. Your exercise instructor will always accompany you throughout every conditioning session.
Ideal Environment
The workout area is distraction-free, without spectators, music, or mirrors to allow for your best focus. Studio temperatures are maintained at an optimal 64 degrees. You don’t need to change into gym clothes or shower after the session.
Measurable Results
Our training method is based on decades of experience and established science. We use a precise timing system to ensure your measurable progress from workout to workout.
Exercise Equipment Superiority
We use MedX Exercise Equipment designed to provide precisely balanced resistance at a very low level of friction. Each machine isolates and strengthens different muscles, including the vital neck and back muscles. The MedX Lumbar device is FDA-approved.
Sustainable
Our unique method minimizes the unwanted effects of momentum during every exercise, making it sustainable for anyone, from those in advanced years to frail beginners. This medical strengthening has been used in Europe for decades to rehabilitate injuries and treat chronic neck and back pain.