During your first session, you will meet with a personal exercise specialist to discuss your current health status and goals. With this information, a customized plan is designed for you.
Always 1: 1 Supervision
Your exercise instructor is always with you during every moment of all conditioning sessions. During your first workout, you go through a step-by-step orientation, where you perform a few exercises. You receive expert feedback and instructions as you refine your performance of each exercise.
Ideal Environment
The workout area is distraction-free, with no spectators, music, or mirrors, allowing for optimal focus. Studio temperatures are maintained at 64º. You don’t need to change into gym clothes or shower after the session.
Measurable Results
We utilize a precise timing system to ensure your measurable progress from one workout to the next.
Exercise Equipment Superiority
We use specially designed equipment to provide precisely balanced resistance at a very low level of friction. Each device isolates and strengthens different muscles, including the vital muscles of the neck and back. Our MedX Lumbar machine is an FDA-registered medical strengthening device.
Sustainable
Our unique method minimizes the unwanted effects of momentum during every exercise, making it sustainable for anyone, from those in advanced years to teenagers. This medical strengthening has been used in Europe for decades to rehabilitate injuries and treat chronic neck and back pain.