Through the course of their lives, about 80% of adults will experience back pain. The spasms of spinal muscles cause us to change our movement patterns to avoid further pain. This sets in motion a cycle of deconditioning that leads to atrophy and weakness of the spinal muscles. This weakness leaves us more susceptible to the chronic reoccurrence of back pain.
At Essential Exercise, we use specialized equipment to strengthen the deep muscles of the spine, which reduces pain and prevents its recurrence.
The results of this unique approach to spinal rehabilitation have been validated with over 20 years of clinical and scientific evidence supported by more than 50 peer-reviewed research papers published to date.
Our approach effectively breaks the cycle of deconditioning by using clinical reasoning and skills to target and safely recondition the deep spinal muscles.
The workout is performed under the watchful eye of a personal exercise instructor. You move through a series of biomechanically precise machines designed, researched, and clinically proven to strengthen the lower back muscles like no other device on the market today.
The MedX Medical Lumbar machine features a unique pelvic restraint system, which prevents gluteus and hamstring muscles from interfering with the targeted spinal muscles.
